Mindfulness Meditation

August 23, 2017

Mindfulness Meditation has shown significant success in emotional stability. It helps lower stress-producing symptoms by calming them down.  It increases sustained energy.  It helps us focus better.  It can help with our balance.  It can provide a sense of clarity during tough experiences if done regularly.  It integrates our mind and body.

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Therapy in Durango, Colorado
Animas Family Therapy LLC


2243 Main Ave
Durango , Colorado 81301

THERAPY IN Colorado  Call or Email For Appointment
(970) 749-1927
[email protected]