Your mental health is just as important as your physical health. And when you are sick or injured, you go to a doctor or the hospital. But many people suffer much longer than they have to because they don't realize this.
You start to feel better once you have established who you will receive help from. Most of my clients say that EMDR helped them the most if they did individual counseling with me. My clients as couples state they feel success from the communication skills I teach. And my addiction clients know that I understand them at an experiential level.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.